உடல் எடை குறைய-பப்பாளிக்காய்

பப்பாளிக்காய்

பப்பாளிக்காய்

பப்பாளிக்காயை சமைத்து உணவில் சேர்த்து தினமும் சாப்பிட்டு வந்தால் உடல் எடை குறையும்.

10 benefits of unripe green papaya

Green papaya comes fully loaded with health benefits for the presence of vital nutrients like vitamin c, b and e along with potassium, fiber, magnesium and minimal calories in it. Read ahead 10 amazing benefits of unripe green papaya for better health and vitality - 

1. Aids digestion: green papaya contains a digestive enzyme namely papain that supplements for lack of gastric juice. It renders benefits in cases of intestinal irritation and excessive mucus in stomach.

2. Soothes inflammation: green papaya has anti-inflammatory properties for benefitting patients of asthma, osteoarthritis, gout and rheumatoid arthritis. It also has vitamin a that decreases lungs' inflammation in smokers. Fresh green papaya juice can also treat inflamed tonsils.

3. Eliminates toxins: the laxative fibers of green papaya get entangled with cancerous toxins and eliminate them via bowel movements. It also renders relief from constipation, piles and diarrhea.

4. Subsides skin infection: intake as well as topical application of green papaya can show impressive improvement in psoriasis, acne, skin pigmentation, freckles or inflamed skin.

5. Arrests bad cholesterol: unripe green papaya is full of antioxidants that prevent stroke or heart attack.

6. Eases menstrual pain: consumption of unripe papaya contracts womb's muscles for easy and regulated menstrual flow. It also prevents menstruation cessation.

7. Controls bowel movements: green papaya is anti-parasitic and anti-amoebic in character thus is able to regulate bowel movement that consequently eases constipation, indigestion, acid reflux, ulcers, heartburn and gastric problems.

8. Prevents heart ailment: green papaya maintains regulated blood flow and keeps check on the sodium content present in the body. This reduces the chances of heart ailments.

9. Dissolves extra weight: green papaya is full of vitamin a, c and e for trimming down extra pounds.


10. Develops mammary glands: the enzymes present in green papaya develop mammary glands and increases the production of breast enhancing hormones. Its content of vitamin a stimulates the secretion of ovarian estrogen and female hormones.